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High Protein Tomato Soup for Muscle Recovery
Ayoub Bazzi

High Protein Roasted Tomato and Chicken Soup

This nutrient-dense tomato soup is the perfect meal for muscle recovery. By replacing heavy cream with protein-rich Greek yogurt and adding lean shredded chicken, this Mediterranean-inspired dish provides a satisfying, creamy texture and a powerful amino acid profile. It is a quick, flavorful solution for those looking to fuel their bodies without compromising on culinary quality.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: LUNCH
Cuisine: Mediterranean
Calories: 280
Ingredients Method Notes

Ingredients
  

  • 10 large Roma tomatoes, halved
  • 1 cup plain 0% fat Greek yogurt
  • 2 cups low-sodium vegetable broth
  • 1 lb cooked chicken breast, shredded
  • 4 cloves garlic, minced
  • 1/4 cup fresh basil, chiffonade
  • 1 tbsp olive oil

Method
 

  1. Preheat oven to 400 degrees Fahrenheit.
  2. Arrange halved tomatoes on a baking sheet, drizzle with olive oil, and roast for 25 minutes.
  3. Transfer roasted tomatoes into a high-speed blender.
  4. Add vegetable broth and minced garlic to the blender and process until smooth.
  5. Pour the tomato puree into a large pot over medium heat.
  6. Stir in the shredded chicken breast and heat through.
  7. Remove from heat and whisk in the Greek yogurt until fully incorporated.
  8. Garnish with fresh basil before serving.

Notes

Always whisk the Greek yogurt into the soup after removing it from the heat to prevent curdling. Store in an airtight container in the refrigerator for up to 3 days.